Eggs other than for cooking, commonly used as the main raw material in the manufacture of cakes and other desserts. In addition to many functions and uses, eggs are also not less interesting ya with benefits. Let's see the following.
- Protect the eyes
- The content of lutein and zeaxanthin in it are two antioxidants that exist in the yolk pigment substance. Both are useful in preventing decreased vision acuity (macular degeneration) due to aging. Therefore, eggs can protect our eyes from damage caused by ultraviolet light.
- Lose weight
- Eggs can lose weight? Can dong, this is because the protein in this egg serves as a hunger.
- Increased concentration power
- In addition to losing weight, the protein also helps increase dopamine levels. Dopamine itself is an active substance that plays a role in maintaining your concentration process.
- Adds stamina
- Egg whites also work in helping the body absorb proteins to form the muscles in the body.Well, it turns out not only egg yolks yaa useful.
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