1. Benefits Of Avocado
Avocados contain healthy oleic fats (omega-9),
vitamin A, vitamin B, vitamin B6, vitamin C, vitamin E, iron, copper,
potassium, fiber, and solfat acids. Avocado
fruit rich in benefits and can protect the body from various diseases.
Avocado fruit is beneficial for heart health,
controlling blood pressure, lowering cholesterol levels, regulating blood sugar
levels, reducing stroke risk, preventing cancer, adding weight and also good
for eye health.
2. The Benefits Of Grapes
Grapes contain vitamin A, vitamin B complex,
vitamin C, vitamin K, acid error, glucoside, manganese, iron, and calcium. Grapes contain other compounds such as
polyphenols and resveratol substances known as antioxidants.
Grape fruit is beneficial to reduce the risk
of breast cancer, prostate, and colon. In addition, grapes can also reduce the
risk of stroke, blood sugar control, healthy kidney and digestion. Other
grape content is also used for antioxidants and anti-microbial.
3. Benefits Of Apple
Apple contains vitamin A, vitamin B, vitamin
C. fiber content in apples can make full longer on our stomach, so this apple
fruit is suitable for diet and otherwise safe for our intestines.
Apples in addition to helping the small
intestine also have other benefits such as reducing the risk of respiratory
problems, controlling blood sugar, overcoming osteoporosis problems, helping
prevent and treat cancer, lowering cholesterol, treating diarrhea, and heart
health.
4. Benefits Of Acid Fruits
Acidic fruits contain calcium, phosphorus,
nitric acid, malic acid, and pipecolic acid. Fruit acid is useful for treating canker
sores.
Benefits of other fruits are to increase
appetite, helps the function of the digestive organs, helps regulate
cholesterol and triglyceride levels, and also to overcome constipation.
5. Benefits Of Arbei Fruits
The strawberries contain vitamin A, vitamin
B1, vitamin C, protein, fat, carbohydrates, folic acid, calcium, and phosphorus. Strawberries also contain saponins such
as glycosides, favonoids, polophenols and have antibacterial properties.
Strawberry fruit is useful for treating canker
sores, to alleviate the symptoms of diarrhea, help fight cancer, as a typhoid
and can be used to treat ulcers.
6. Benefits Of Star Fruit
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Star fruit contains vitamin A, vitamin C,
vitamin E, vitamin K, folate, niacin, phosphorus, iron, calories, protein, fat,
carbohydrates, fiber and also calcium. Star fruit is antioxidant and also its
fiber is useful for health of blood vessels.
Star fruit can be used to overcome
hypertension, lowering cholesterol levels. Smooth digestive system, lose weight,
overcome liver disorders, and as a natural antioxidant.
7. Benefits Of Jelly Fruit
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Bengkoag fruit contains vitamin B, vitamin C,
iron, calcium, fat, and carbohydrates. Bengkoang fruit good for the skin
because it is often used as the main ingredient for beauty perwatan.
Bengkoang fruit in addition useful skin
lightening is also useful to prevent premature aging on the face, treat skin to
stay healthy and moisturize the skin.
8. The Benefits Of Cantaloupe
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The cantaloupe contains vitamin A, vitamin C,
mineral potassium, folate, magnesium, manganese, copper, zinc, cobalt, and
chrome. The
fruit of cantaloupe is very good consumed because it can ward off free radicals
cause heart disease and cancer.
Lavender fruit is beneficial for lowering high
blood pressure, to maintain eye health, lower blood pressure, prevent cervical
cancer, to maintain heart health, overcome kidney stones, prevent gout,
overcome insomnia, and as a good source of antioxidants.
9. The Benefits Of Blueberries
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Blueberries contain vitamin B1, vitamin B2,
vitamin B3, vitamin B6, vitamin C, vitamin E, vitamin K, kabohidrat and also
fat. It
also contains various minerals such as manganese, calcium, phosphorus, iron,
potassium, and also zinc.
Blueberry fruit does not directly blood flow,
and improve memory. In
addition, blueberry fruit is beneficial to maintain eye health, protect skin,
to prevent digestive disorders, prevent cancer, help control blood pressure,
control blood sugar, and also for antioxidant protection.
10. Benefits Of Carica Fruits
Carica fruit contains lots of fiber, vitamin
A, vitamin B, vitamin C, enzymes, papain, and calcium. Carica fruit is very good for the health
of the body, especially for the digestive system.
Benefits of other carica fruit that is
neutralize and kill bad bacteria in the intestine, to maintain eye health,
maintain skin health, prevent cancer, and digestio
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